Blog

Fibromyalgia, ME/CFS, lupus, MS, IBS - the history of medicine dismissing conditions it did not understand. And why understanding that history matters for anyone living with chronic illness today.

fMRI scans, cerebrospinal fluid, skin biopsies. The biological evidence for chronic pain conditions like fibromyalgia, ME/CFS, and others is documented, measurable, and has nothing to do with imagining pain.

The average time from first symptoms to a fibromyalgia diagnosis is 3.5 years. Here is what is actually happening during that wait - and why the delay is a medical failure, not yours.

The history of fibromyalgia, the biology behind it, and why the science says it was never in your head.

Working with a chronic illness like fibromyalgia means spending a lot of energy looking busy instead of doing the work. Here is how to separate the finished work from the performance - and why that changes everything.

Living with fibromyalgia and ME/CFS means symptoms go up and down. When they do, pretending to be okay becomes a deliberate, exhausting performance.

Getting a chronic illness diagnosis doesn't just change your body - it breaks a story. The one you told yourself about who you are, what you can do, and what your future looks like. That loss deserves to be called what it is.

Chronic illness disclosure is a decision, not a duty. Here is how to think through who to tell, when, and how much - without losing yourself in the process.

A personal story of living with fibromyalgia and colitis, learning to work with what you have instead of waiting for perfect conditions.

Just received a chronic illness diagnosis? This guide offers calm, practical first steps to manage the news and move forward, looking beyond scary search results.

Living with chronic illness means rethinking what success looks like. Learn a simple self-compassion exercise and a flexible goal system for flare days - so no day ever feels wasted.

I treat my energy like an accounting system using the Spoon Theory - every action costs a spoon, and managing that budget is key to living with chronic illness.